Share a smile

🌞 Share a smile β˜€οΈ

Sunshine inside and out, 

That’s what I’m all about.  

Be the sunshine when you can, 

Like it’s part of your plan. 

For one is never fully dressed, 

Without a smile on one’s face,  

Even when it’s rainy days. 

Despite these facts, 

A smiley face can be just an artifact. 

Thus, here is a little spark and shine, 

For you to, hopefully, feel more fine. 

Whether we feel happy or blue, 

Let’s share a smile me and you.

Love & Light / CG

My debut book β€œA Poetry Collection of The Broken and The Divine” is out for sale on Amazon (paperback and e-book). Keep posted for my upcoming book launch event in the near future.

Down the Rabbit Hole: Alice in Wonderland Inspired Poetry

In the Easter spirit, though it just has passed, here are two poems inspired by Alice in Wonderland and bunny holes of adventures:

But it is the journey and whom you meet,

That will make you feel complete

CG Art & Poetry/ Gjersvik, 2022, p.79, also available here “Success

The first poem is written by me – which you’ll also find in my book. The second is written using ChatGPT – first of all just for fun, but I must say I’m impressed by the result #techfun.

Sleeping beauty

Oh, a sleeping beauty of some,

A sleeping beauty like the story told by mum.

.

If it was only so simple to come.

When I thought, I was going to bed,

My head decided to rhyme instead….

.

.

.

If only sleep came easily,

With dreams of a castle and bee,

She thought queasily.

Alice in wonderland photoshoot with a bunny running

.

When sleep finally arrived and knocked her out,

Her dreams were all about,

Horror and terrifying news,

She didn’t lose her shoe at the ball,

She never experienced it at all.

.

Instead, her nightmare woke her,

And maybe the waves from the shore.

At least she’s secure after all.

Breathing heavily, while tears are drained,

Has she gone completely insane?

No for reality hit her after all.

A quick dive down the rabbit whole of Alice in wonderland for an adventure to cure – the very ordinary of life, and again to dance through it all while still fighting a strife.

For who says you can’t dance through life….

Still fighting a strife…?

Alice in wonderland photoshoot with a bunny running and a woman drinking tea.

.

Sometimes a new perspective is all that you need,

For you to plant a new seed.

A seed to water and grow,

And let all your ideas flow.

.

.

In the story she goes after stories to tell,

Before the ring of the morning bell.

Thus, when all her thoughts were collected and written down,

She got the crown.

On her head it rested lightly,

And dreams of the times it was knightly,

She fell asleep ones again, nightly.

.

Sleep well,

When she wakes up again by the bell,

There will be more stories to tell.

.

Until then,

May all sleep in Zen,

With dreams so sweet and heavenly,

Of sweet sweet melody,

Towards each our own destiny.

May each our dreams be filled with love,

With stories to tell and send with a dove.

Dreams of adventures and bunny holes,

And all the Alice in wonderland [1]roles.

The mad hatter and tea party bunnies for sure,

Like madness didn’t need a cure,

For all the best people are, with minds so pure.

.

We all have each our dream,

Not always quite what it seems.

Go for your dreamlife for sure,

Cause life has no cure.

An expiration date is all that it means,

So live life dear kings and queens.

Live fully with all your heart,

It’s part of the art.

.

Sleeping in and sleeping more,

Is healing at its core.

However, know when to wake up,

Have a coffee cup,

And get up:

It’s time to pursue your dreams,

You start by the schemes.

.

Good morning or good night,

Let this be your sign and light,

To fight and find peace, all in the same dream by day and by night.

.

Good morning, or good night.


[1] Lewis Carroll et al., Lewis Carroll’s Alice in Wonderland (New York: Gramercy Books, 2004).

Love & Light / CG

My debut book β€œA Poetry Collection of The Broken and The Divine” is out for sale on Amazon (paperback and e-book)

A poem with the use of ChatGPT:

Down the rabbit hole we go,

Where adventures never slow.

With Alice as our guide,

We’ll see wonders far and wide.

.

The Cheshire Cat will grin,

As we journey through his whims.

The Mad Hatter will pour tea,

As we dance with glee.

.

The Queen of Hearts will shout,

As we play a game of croquet no doubt.

But the Jabberwocky we’ll slay,

And save the day.

.

In this world of make-believe,

We’ll find our courage and achieve.

For down the rabbit hole we go,

Where adventures never slow.

.

We search and search for what we seek,

Our purpose, our passion, our unique.

We try new things, we take a chance,

We question ourselves, we learn to dance.

.

We find joy in the little things,

The sound of birds, the joy it brings.

We see the beauty in the world,

The ocean waves, the sunrise unfurled.

.

We connect with people near and far,

Building bridges, healing scars.

We lend a helping hand,

Supporting others, taking a stand.

.

Through the ups and downs of life,

We find our purpose, end the strife.

Our journey may be long or short,

But with purpose, we’ll never fall short.

.

So let us continue to explore,

Our passions, our dreams, and so much more.

For finding our purpose is a lifelong quest,

But the journey itself is what is best.

‘Bend or Break’: Navigating Life’s Challenges

Bend or break

They say we bend,

So we don’t break.

But what if that is a mistake?

Maybe we need to break,

To truly awake?

.

In any case,

I bend,

β€˜Cause it’s my trend.

.

And I smile,

β€˜Cause it’s my style.

.

And I’m in the sun,

β€˜Cause it’s fun!

/ Love & Light, CG

Finally being able to go my regular walk once a week – slow progress is still progress. All the best!

My debut book β€œA Poetry Collection of The Broken and The Divine” is out for sale on Amazon (paperback and e-book). Keep posted for my upcoming book launch event in the near future.

Navigating Life’s Challenges: Fuck Life Sometimes

Currently, I’m quite ill, which is why I canceled the book launch event until further notice and have been quieter in SoMe… Through a lot of doctors’ appointments checking me head to toe, I’ve been keeping my spirit and hopes up by ridiculous jokes – maybe you have followed on Instagram and you know, – a little on the dark side, but at least they’re funny (or I like to think so). In any case, we are working towards finding out whatever it is, but to my frustration, but also a blessing of quiet, words of poetry have been far away and my mind (disturbingly?) quiet – probably because the only things I do is pretty much sleeping way too much, doctors appointment and eating – then repeating. However, I’ve honestly also gone through a lot of emotions and when I had a day of a tiny bit more energy, the words came pouring out again.

Please read the poem and words with an open mind and do not take it so heavily to heart – my words helped me get out my emotions of being scared, feelings of helplessness, anger, and sadness, but I’m not dying and I’ll get back on my feet soon enough; however, it’s written from a very emotional perspective… Contrary, maybe someone else out there is experiencing something similar, or far worse (though I severely hope not) – someone unique who now may have a few words for their situation, emotions, experience, perspective, or however one would like to phrase it of trying to capture a part of life.

I hope my poem, and poems, may guide you, or wake something underneath – cause underneath it all, who are you at your core?

Woman at a bridge watching the horizon

Fuck Life Sometimes

Fuck life sometimes,
All these fucking climbs.
Fuck the upper there, God, Allah, Universe, or whatnot,
Their lessons and their plot.
Fuck the journey when the destination blurs out,
No light at the end of the tunnel in sight,
Just yet another fight.
How many fights before some light?
Thank you for the lessons and hell,
Sure, made me strong with stories to tell.
Contrary, I’m far too close to the ring of the church bells,
My life feels like a jail cell.
.
No work,
No workout,
No walk,
Almost no talk,
Nor friends and fun,
Projects on pause and life too,
Yeah, this girl barely put on shoes.
Bed rest with food, sleep, and repeat,
Add in a range of doctors to find,
Whatever is going on but digging deep in their mind.
A special case of some,
They’re not dumb,
But finding the cause is far from close,
Yeah, who the fuck knows?
.
So here I am, in bed to sleep and sleep some more,
It’s such a bore.
Dreams of the life I had and of what I want,
It’s like life is all β€œa dream within a dream”,
But what happens when the sand runs out,
Yet another time I doubt.
.
High hopes for a living,
Please be a little more forgiving.
Hopes for the morning, sunshine, and light,
But life is so far from bright.
.
Yet I climb, yet another time,
And I rhyme,
But it feels like my life is running out of time…

/Love & Light, CG

My debut book β€œA Poetry Collection of The Broken and The Divine” is out for sale on Amazon (paperback and e-book). Keep posted for the book launch event in, hopefully, the near future.

Within you find you

Healing your inner child, or doing inner-child work, has become a topic of increased popularity. Just search up #innerchild and #innerchildhealing on social media and you’ll see. But what is it and what does it really mean? (Read more after my poem)

If you are to find,

Go within your mind.

.

The perspective you need,

Is found by taking the lead.

.

Taking the lead,

By planting a seed.

To water and love,

Then it will rise above.

.

The perspective you found,

Was being crowned.

.

So dear all kings and queens,

Self-love is all that it means.

.

For when you are fulfilled and whole,

You can share more than a soul.

Happiness is a bliss,

And I will say this:

Be the sunshine in life,

There is no need for a strife.

Share a smile,

And wear it with style!

Spread your wings,

And forget about all unimportant things.

/CG

You, yourself, and your inner child

Your inner child is the β€œtrue/original version of yourself” and can explain many patterns of behavior later in life. Healing your inner child is therefore all about connecting with yourself by recognizing and being aware of oneself, and maybe finding out how to meet your needs and/or change patterns of behavior today you don’t like/find favorable. This could be people-pleasing tendencies and a hard time saying β€œno”, seeking validation from others, overthinking, being highly critical of yourself or others, not being able to be alone or afraid of being yourself around others, and so much more.

How do you become better acquainted with yourself and your inner child?

By taking time for yourself and taking responsibility for your own wellbeing: thinking, reflecting, and taking actions. This could be done by:

  • Meditation/breathwork
  • Writing: a timeline of your life or a letter to yourself
  • Be honest about your patterns of behavior; reflect on possible explanations from your life and childhood (traumas, episodes?) – which needs weren’t met and/or are not met today? Which actions could you take to have these needs met today?
  • Talking with a professional therapist

Inner child work is not only about bringing up the past and your β€œnot so favorable” behavioral patterns. More importantly, it’s about knowing yourself fully and truly to be happy in life.

No one is happy all the time, nor should we, for life needs balance, and to truly apricate the good, there must be some bad. However, in order to flourish and sincerely be happy in life, you must know yourself. Therefore, inner-child work is also about finding back to earlier hobbies and interests which gave you joy as a child. Maybe you could take up an old, loved hobby again? Drawing? Painting? Walking in nature? Playing football with friends just for fun? Do tricks with a ball? Reading? Photographing? Make a scrapbook or collage? Create music (DJ, play an instrument)? Or even try something new you always wanted to try, but haven’t yet?

Try to remember how you looked at that hobby as a child, and how you felt when doing it. Most likely you’ll remember a mindset of having fun, being explorative and endless possibilities – not how your later teenager-self, and even later adult, became self-aware of the lack of skills, knowledge, or talent…..

When was the last time you did something just for fun? You don’t have to be good at everything, go do something just for the fun of it – take up that hobby you used to love so much and get to know yourself in the process.

Have fun – just fun, with no pressure of having to β€œaccomplish” something. You’re a terrible painter (or so you say)? Who cares, just have fun with the paint and brushes, or even better – just use your hands. You’ve always wanted to do cartwheels? Go to a park or make space in your living room, do cartwheels, or attempts of such, until you’re dizzy and laughing. If you loved playing with a ball, go juggling freestyle or ask a few friends if they’re up for a round of football?

Point being is to take time to know yourself truly, heal, and have fun. Put your wellbeing as a priority and make time for joy in your life. Do more of the things making you happy, without thinking of accomplishment or “having to do something” in the sense you “must”. Try not to grow up so quickly while doing all #adulting things – be playful and let your inner child out. “I get to” play football with my friends, paint for an hour a week, read a book before bedtime… The process may be hard, but if you have kids of your own at this point in life, look at and to them – take in their perspective: Join their playing instead of just observing and ensuring safety; join at the trampoline, on their muddy adventures in the forest, during their cartwheel practice, when drawing and painting everywhere, in their videogames/PC/PlayStation and so on.

/Love & Light, CG

Chess: Life’s Agile Strategy and Playful Take

Chess

Life is like a game of chess,

A strategy is good to have, – but agile must be the way,

You’ll do better with a plan, and think a few steps ahead.

Like in the game of chess, much can happen in just one play.

.

Which strategy do you choose?

I assume you don’t play to lose.

Are you willing to take risks and go for it all, sacrifice needed pieces, like the queen of them all?

Or do you play in defense, protecting and responding to each call?

Are you either, or?

Maybe something in-between?

Or neither of them all?

Do you change your strategy for sure?

And would that really be a good call?

….

Like in a game of chess,

Life is full of stress.

Pressure and difficult choices to take,

Do you stand by your strategy or do you break?

Is it a mistake, or an agile take?

 /Love & Light, CG

Want to play? Challenge me at Chess.com (QCeline or somewhere else (I have no relation to any platforms/page, but I would love to play).

‘Bend or Break’: Guiding Your Way Through Life’s Hurdles

Bend or Break

They say we bend,

So we don’t break.

But what if that is a mistake?

Maybe we need to break,

To truly awake?

.

In any case,

I bend,

β€˜Cause it’s my trend.

.

And I smile,

β€˜Cause it’s my style.

.

And I’m in the sun,

β€˜Cause it’s fun!

 Love & Light / CG

Bend or Break: Conquering Life’s Trials

Bend or Break

πšƒπš‘πšŽπš’ 𝚜𝚊𝚒 𝚠𝚎 πš‹πšŽπš—πš,
πš‚πš˜ 𝚠𝚎 πšπš˜πš—β€™πš πš‹πš›πšŽπšŠπš”.
π™±πšžπš πš πš‘πšŠπš πš’πš πšπš‘πšŠπš πš’πšœ 𝚊 πš–πš’πšœπšπšŠπš”πšŽ?
π™ΌπšŠπš’πš‹πšŽ 𝚠𝚎 πš—πšŽπšŽπš 𝚝𝚘 πš‹πš›πšŽπšŠπš”,
πšƒπš˜ πšπš›πšžπš•πš’ πšŠπš πšŠπš”πšŽ?
.
π™Έπš— πšŠπš—πš’ 𝚌𝚊𝚜𝚎,
𝙸 πš‹πšŽπš—πš,
β€˜π™²πšŠπšžπšœπšŽ πš’πšβ€™πšœ πš–πš’ πšπš›πšŽπš—πš.
.
π™°πš—πš 𝙸 πšœπš–πš’πš•πšŽ,
β€˜π™²πšŠπšžπšœπšŽ πš’πšβ€™πšœ πš–πš’ πšœπšπš’πš•πšŽ.
.
π™°πš—πš π™Έβ€™πš– πš’πš— πšπš‘πšŽ πšœπšžπš—,
β€˜π™²πšŠπšžπšœπšŽ πš’πšβ€™πšœ πšπšžπš—!

Love & Light / CG

Dancer pose in winter wonderland, yoga

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πš‚πš„π™½πš‚π™΄πšƒ 𝙸𝙸

𝚈𝚘𝚞 πš–πš’πšπš‘πš 𝚜𝚎𝚎 πš‘πšŽπš› 𝚊𝚝 πšœπšžπš—πšœπšŽπš,
π™Ύπš› πš–πšŠπš’πš‹πšŽ πšπšžπš›πš’πš—πš πšœπšžπš—πš›πš’πšœπšŽ.
.
πš‚πš˜πš–πšŽπšπš‘πš’πš—πš πš‹πšŽπšπš πšŽπšŽπš— πšπšžπšœπš” πšπš’πš•πš• πšπšŠπš πš—,
πš‚πš‘πšŽ πš’πšœ πšπš›πšŠπš πš—.
.
𝚈𝚘𝚞 πš–πš’πšπš‘πš πšŒπšŠπšπšŒπš‘ πš‘πšŽπš› πš˜πš— πš‘πšŠπš—πšπšœ πš˜πš› 𝚏𝚎𝚎𝚝,
π™³πšŠπš—πšŒπš’πš—πš 𝚝𝚘 πšπš‘πšŽ πš‹πšŽπšŠπš.
.
π™Ύπš› πš›πšŠπšπš‘πšŽπš› πšŒπš•πš’πš–πš‹πš’πš—πš πš’πš— πšπš‘πšŽ πšπš›πšŽπšŽπšœ,
π™±πšžπš πš—πš˜πš πšπšŠπš•πš•πš’πš—πš πš˜πš— πš‘πšŽπš› πš”πš—πšŽπšŽπšœ.
.
π™Έπš 𝚒𝚘𝚞 𝚜𝚎𝚎 πš‘πšŽπš›,
π™»πšŽπš πš‘πšŽπš› πš‹πšŽ,
πš‚πš‘πšŽ πš’πšœ πšπšŠπš—πšŒπš’πš—πš πš‘πšŠπš™πš™πš’πš•πš’.

Love & Light / CG

My debut book β€œA Poetry Collection of The Broken and The Divine” is now available on Amazon (paperback and e-book). Join me on this poetic journey.