Life is a journey filled with ups and downs, challenges to overcome, and opportunities to seize.
Through mapping your desires, following a step-by-step approach of reflection, goal setting, visualization, prioritization, and measurable milestones you’ll live a life with purpose and fulfillment.
The template contains:
Vision Board and how to create your vision board.
Self-assessment of your areas in life with reflections around relationships and social dynamics, personal growth and career, and health. Moreover, a few strategies to consider.
Setting values – the why, what, and how.
Setting goals and prioritizing with purpose through the SMART framework, with examples and a table for you to fill in.
Action plan with concrete steps and examples, and a table for you to fill in.
Adjustments – When life happens, revise!
Embracing the adventure: the essence of a bucket list.
Life is an adventure, a remarkable journey filled with experiences, lessons, and growth. Similar to a captivating book, our life story unfolds as we navigate through its chapters, each with its unique experiences.
Listen here:
Envision each step as a word, days as pages, life stages as chapters; all composing your distinctive narrative, your life’s book. I mean, there is a reason so many embark on the task of documenting their own or others’ life journeys.
This analogy highlights the essence of embracing life’s challenges and opportunities, as well as the significance of the choices we make along the way. Just as authors shape their characters and plots, we too write our destinies. This is encapsulated in the line “In the end, your book of life is your testament to who you chose to be”.
Moreover, I hope the poem conveys its intended core message; the concept of finding one’s inner strength and courage needed to confront life’s encounters by living authentically, embracing the unknown, seizing opportunities, and taking the lead in each our lives – recognizing that we are the authors of our life’s story: “In the end, down the line, it’s up to you if your book is about the broken, or the divine.”.
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Turn the Page – Next Adventure Awaits
Your life is like a book,
It’s up to you to stay on the chapter or turn the page, but aren’t you even a little bit curious to have just one look?
A glimpse into your next phase?
What the next chapter portrays?
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Breathe in and breathe out,
Be here in this moment without a doubt.
Breathe in, feel the power within,
Breathe out, let go of all sorrow and sin.
For in the stillness we find, a mindful moment of peace and flow, ooh…
Our freedom and power within, a life of balance, the strength to let all worries undo.
Are you ready to find your life’s true?
New adventures and sights await you,
Step by step, a dance of dreams untold,
Embrace life’s wonders, leave today’s current stage’s hold.
Are you ready to move further into life’s adventures and a new dawn?
Don’t you feel drawn?
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Breathe in, breathe out…
Pause in the moment, feel your present right now, let all distractions cease,
When you’re ready to move forward, embrace life’s release.
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Breathe in, breathe out,
If you live with a mind in the past,
That’s okay, take your time, but do it fast.
If you live in the future,
That’s okay, take your time, but don’t get blind.
Do you manage to breathe in?
Feel your fingers and your feet?
Breathe out, be here, and feel the breathwork’s feeling of sweet.
Past or future, take your time, but don’t stay in its bind or you’ll be late,
Breathe in again, seek your purpose, and turn the page, – breathe out, your destiny await.
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Breathe in, feel the calmness in the flow.
Breathe out, let all worries go.
Learn from the past, but do not dwell,
Know your past and future encounters are challenges you’ll find a way to face well.
Embrace every page, every chapter, and every step of your way,
Are you ready to turn the page, take the step forward, and embark on your journey today?
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If not, that’s fine too,
You do you.
However, at some point, you need to face yourself and your life’s design,
By weakness or by strength, the next step or crawl could be your own sign,
Who knows, maybe life will truly shine?
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Breathe in, breathe out.
Life’s unraveling mysteries of paths to take, challenges to overcome, mountains to run, walk or crawl,
Encounters and obstacles to meet, all part of your life’s call.
Breathe in, breathe out.
It all starts with the first turn of the page,
But that choice is yours to make.
The next chapter could be your time to shine,
Feel life’s brightness through your purpose over time.
The next page could change it all,
If we only muster the courage to take a leap and stand tall.
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Breathe in, breathe out.
Write your next chapter with purpose and grace, on a journey for your life’s true,
You’re the author, set your pace during the hike for that view,
Take breaks as needed, as long as you continue to write the story of you.
With lessons learned from past mistakes, hardships, and fun teachings too,
Whatever the future holds, your life is gold.
Embrace the journey, let your spirit roam free,
In the end, your book of life is your testament of who you chose to be.
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Breathe in, breathe out,
Embrace all life’s unknown, without a doubt.
For when looking back, each chapter in one’s book,
One understands the next step was all it took,
To unveil each life’s phases of light and love, its hardships, and its lessons to grow.
All in all, just one step at a time, turning the page, then with courage and a bold mind, we do it one more time.
Seeking life here and now, living with all our heart with each step in its time, embracing all encounters and moments with confidence and belief – this is your life’s script through climb after climb,
The sum of chapters is your life by design.
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Breathe in and breathe out,
Take a moment to just feel and be,
You’re your life’s designer, don’t you see?
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Breathe in, breathe out.
Turn another page and step into a new chapter of your life,
You found both your purpose and your light.
Breathe in and breathe out,
A bright future seems brighter with time,
But it’s not until you look behind, that you see just how big of a climb, time after time.
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Breathe in and breathe out,
Take the step and turn another page,
Dare before you’re old of age.
Here is your sign to write your story, create your life’s design,
In the end, down the line, it’s up to you if your book is about the broken, or the divine.
*
CG Art & Poetry
My debut book is out for sale on Amazon (paperback and e-book). Disclaimer: This poem is not part of the book.
Love & Light / CG
My debut book “A Poetry Collection of The Broken and The Divine” is out for sale on Amazon (paperback and e-book). Keep posted for my upcoming book launch event in the near future.
These were my words back in March 2023, two months later, I’ve gotten confirmed with both Adenomyosis and Endometriosis. A 10-year fight for my human right to be heard!
When I was 15/16 years old, I mustered the courage to visit my first gynecologist, seeking help for my abnormal pains and expressing my suspicion of having Endometriosis. However, my attempts to convey my symptoms fell on deaf ears as the doctor appeared unconvinced, downplaying the significance of my concerns. It was disheartening to be denied without further exploration or consideration. I was blankly told no. I left the appointment with a prescription for medication to manage my heavy bleeding, which had become so severe that I had to hastily rush to the bathroom during class to avoid any embarrassing mishaps. I found myself relying on the kindness of my female classmates, often requesting extra pads or tampons to make it through the school day without having to leave.
My period challenges continued, and so did the doctor’s unwavering “no” and reluctance to explore further. Looking back, I can’t even recall how many times I’ve heard that definitive denial, leaving me feeling unheard and dismissed. It reached a point where, three years ago, I gave up and convinced myself that this was the end of the road, resigning to find a way to cope with the pain. Resulting in a new OP prescribing me Naproxen as this was the only medication that gave me some relief from the cramps and the numbness in my legs manageable for work and everyday life. Even though some pain persisted, it really felt life-changing. Down the line today, that medication might have contributed to inflammation in my gut, which comes with its own set of challenges. This doesn’t mean that the medication should be avoided altogether, but it’s important to be cautious and aware of potential side effects and be prepared to address them if they arise. Additionally, it’s possible that my food allergies have also contributed to the inflammation, an aspect that my doctors are still investigating. This acknowledgment, recognizing the complexity of the situation and embracing shades of gray instead of black-and-white certainty, is something I have longed to hear from medical professionals. It’s a reminder that doctors don’t need to have all the answers, but they should acknowledge their boundaries of knowledge and remain open to different possibilities.
Even though I had given up or set aside my concerns, life had different plans for me. About a year and a half ago, I went to a gynecologist because of pain that I suspected might be due to a cyst, and once again my intuition was correct. However, during the examination, the doctor also discovered abnormal tissue and asked important questions to investigate further. This led the doctor to suspect that I could, in fact, have Endometriosis and encouraged me to seek additional tests. That appointment was a pivotal moment that set things in motion. At the time, that was it, but I did thank him dearly for actually following up, asking questions, and most importantly, both listening to me and believing me.
Last year, when my health took a complex turn with multiple infections, months of vomiting, and fainting episodes, I consulted various doctors, including specialists in women’s health. Following a thorough examination, the private doctor diagnosed me with Adenomyosis but recommended attempting birth control pills before considering a laparoscopy and raised doubts about the Endometriosis diagnosis. Unfortunately, due to several reasons, the pill was not a viable option, and other doctors also advised against it. As time went on and more tests and diagnoses were conducted for other infections and allergies, it became clear that my recovery was not progressing as anticipated. Eventually, multiple doctors encouraged me and the system with referrals to further investigate the possibility of Endometriosis, leading me to finally undergo a laparoscopy surgery. A surgical procedure serving a dual purpose: to diagnose and potentially provide relief if any abnormal tissue is found.
I vividly recall feeling incredibly anxious and frightened, but I didn’t hesitate to take the first available appointment for the laparoscopy surgery, which happened to be within a week of receiving the call due to a cancellation. In just a matter of days, I made all the necessary arrangements both personally and professionally to ensure a smooth transition towards the end of this challenging journey. There were numerous preparations involved, but I am immensely thankful for the unwavering support system I have in my life – their presence means more to me than words can express. To anyone reading this, please know that I am genuinely grateful for the support I’ve received throughout this entire journey – thank you!
As the days turned into hours, my mind was filled with racing thoughts: “Do I want them to find anything?”, “What if they don’t find anything?”, “What if they do?”…
When waking up from anesthesia, I was for a minute, totally clear, and asked “Did you find anything?”, and the nurse told me “Yes”. Then I relaxed and was moved into the monitored area until the anesthesia wore off and the surgent came to tell me the full results – super happy that they did, in fact, find something: explaining my pains, but more importantly, alleviate the issue and improving my life by removing the tissue. I was in fact, right all along! Furthermore, the discovery of inflamed tissue and a knot near my intestines provided an explanation as to why incorporating flaxseeds into my diet hadn’t resolved my bowel issues. A little too much information for most, but actually a topic we should discuss more as our gut health is so important: Since the surgery, I have experienced regular bowel movements and the ability to enjoy food without worrying about bloating or stomachaches, apart from the expected recovery time and managing my food allergies – which remains an ongoing journey.
So what’s next? While some doctors have recommended a hormonal IUD, I’ve decided to wait until I’ve fully recovered from the surgery – given other circumstances. Currently, I’m gradually being more active, returning to 100% work and slowly back to my workout routine – hopefully in the near future. Most importantly, I’m feeling better already and for the second time in my life, I’m actually looking forward to having my period to feel the change (you can probably guess the first 😉 ). On the other hand, I’ve received some difficult news regarding possibility of infertility and related issues, but I believe that there is a time for everything. Right now, my focus is on recovering. Considering all my allergies as well, my 3,5 and 10- years plans need significant adjustments. However, I’m taking it one day at a time.
All in all, though I have these two conditions, they are manageable and you can live a good life – the right remedies “just” needs to be there – starting with being heard and diagnosed.
Love & Light / CG
My debut book “A Poetry Collection of The Broken and The Divine” is out for sale on Amazon (paperback and e-book). Keep posted for my upcoming book launch event in the near future.
My debut book “A Poetry Collection of The Broken and The Divine” is out for sale on Amazon (paperback and e-book). Keep posted for my upcoming book launch event in the near future.
In the Easter spirit, though it just has passed, here are two poems inspired by Alice in Wonderland and bunny holes of adventures:
But it is the journey and whom you meet,
That will make you feel complete
CG Art & Poetry/ Gjersvik, 2022, p.79, also available here “Success”
The first poem is written by me – which you’ll also find in my book. The second is written using ChatGPT – first of all just for fun, but I must say I’m impressed by the result #techfun.
Sleeping beauty
Oh, a sleeping beauty of some,
A sleeping beauty like the story told by mum.
.
If it was only so simple to come.
When I thought, I was going to bed,
My head decided to rhyme instead….
.
.
.
If only sleep came easily,
With dreams of a castle and bee,
She thought queasily.
.
When sleep finally arrived and knocked her out,
Her dreams were all about,
Horror and terrifying news,
She didn’t lose her shoe at the ball,
She never experienced it at all.
.
Instead, her nightmare woke her,
And maybe the waves from the shore.
At least she’s secure after all.
Breathing heavily, while tears are drained,
Has she gone completely insane?
No for reality hit her after all.
A quick dive down the rabbit whole of Alice in wonderland for an adventure to cure – the very ordinary of life, and again to dance through it all while still fighting a strife.
For who says you can’t dance through life….
Still fighting a strife…?
.
Sometimes a new perspective is all that you need,
For you to plant a new seed.
A seed to water and grow,
And let all your ideas flow.
.
.
In the story she goes after stories to tell,
Before the ring of the morning bell.
Thus, when all her thoughts were collected and written down,
We all face each our struggles of different kind, in each our own mind. Thus, remember to always be kind. For you may not know what that person goes through, even when both is enjoying the same view. A thought to reflect around to think through, maybe they can show a different view to you. So, a proposal for all, is to both see and hear the person in front of you, no matter how small or tall. Leading to the poem itself, before the book is put on a shelf.
We all work hard through life, hopefully dancing even when fighting a strife, for a bright future is in front of us, or so we are told through life’s fuss. However much one plans for the future, today is a present, and yesterday is memory… Therefore, remember to pause and enjoy today; at least that’s what they say. Be here and now, while working for the future you always wanted for years to pass, simultaneously look behind to see just how far of a climb.
Bright future
A bright future seems brighter with time,
But it’s not until you look behind, that you see just how big of a climb, time after time.
/ Love & Light, CG
My debut book “A Poetry Collection of The Broken and The Divine” is out for sale on Amazon (paperback), e-book coming soon, and here is the invite for the book launch event.