Endometriosis Update & Poem: Advocacy for Women’s Health

(Written 16. May 2023)

This year, I’m taking a stand – we need to invest more in #womenhealth!

Celine Gjersvik / CG Art & Poetry, poem here.

These were my words back in March 2023, two months later, I’ve gotten confirmed with both Adenomyosis and Endometriosis. A 10-year fight for my human right to be heard!

When I was 15/16 years old, I mustered the courage to visit my first gynecologist, seeking help for my abnormal pains and expressing my suspicion of having Endometriosis. However, my attempts to convey my symptoms fell on deaf ears as the doctor appeared unconvinced, downplaying the significance of my concerns. It was disheartening to be denied without further exploration or consideration. I was blankly told no. I left the appointment with a prescription for medication to manage my heavy bleeding, which had become so severe that I had to hastily rush to the bathroom during class to avoid any embarrassing mishaps. I found myself relying on the kindness of my female classmates, often requesting extra pads or tampons to make it through the school day without having to leave.

My period challenges continued, and so did the doctor’s unwavering “no” and reluctance to explore further. Looking back, I can’t even recall how many times I’ve heard that definitive denial, leaving me feeling unheard and dismissed. It reached a point where, three years ago, I gave up and convinced myself that this was the end of the road, resigning to find a way to cope with the pain. Resulting in a new OP prescribing me Naproxen as this was the only medication that gave me some relief from the cramps and the numbness in my legs manageable for work and everyday life. Even though some pain persisted, it really felt life-changing. Down the line today, that medication might have contributed to inflammation in my gut, which comes with its own set of challenges. This doesn’t mean that the medication should be avoided altogether, but it’s important to be cautious and aware of potential side effects and be prepared to address them if they arise. Additionally, it’s possible that my food allergies have also contributed to the inflammation, an aspect that my doctors are still investigating. This acknowledgment, recognizing the complexity of the situation and embracing shades of gray instead of black-and-white certainty, is something I have longed to hear from medical professionals. It’s a reminder that doctors don’t need to have all the answers, but they should acknowledge their boundaries of knowledge and remain open to different possibilities.

Even though I had given up or set aside my concerns, life had different plans for me. About a year and a half ago, I went to a gynecologist because of pain that I suspected might be due to a cyst, and once again my intuition was correct. However, during the examination, the doctor also discovered abnormal tissue and asked important questions to investigate further. This led the doctor to suspect that I could, in fact, have Endometriosis and encouraged me to seek additional tests. That appointment was a pivotal moment that set things in motion. At the time, that was it, but I did thank him dearly for actually following up, asking questions, and most importantly, both listening to me and believing me.

Last year, when my health took a complex turn with multiple infections, months of vomiting, and fainting episodes, I consulted various doctors, including specialists in women’s health. Following a thorough examination, the private doctor diagnosed me with Adenomyosis but recommended attempting birth control pills before considering a laparoscopy and raised doubts about the Endometriosis diagnosis. Unfortunately, due to several reasons, the pill was not a viable option, and other doctors also advised against it. As time went on and more tests and diagnoses were conducted for other infections and allergies, it became clear that my recovery was not progressing as anticipated. Eventually, multiple doctors encouraged me and the system with referrals to further investigate the possibility of Endometriosis, leading me to finally undergo a laparoscopy surgery. A surgical procedure serving a dual purpose: to diagnose and potentially provide relief if any abnormal tissue is found.

I vividly recall feeling incredibly anxious and frightened, but I didn’t hesitate to take the first available appointment for the laparoscopy surgery, which happened to be within a week of receiving the call due to a cancellation. In just a matter of days, I made all the necessary arrangements both personally and professionally to ensure a smooth transition towards the end of this challenging journey. There were numerous preparations involved, but I am immensely thankful for the unwavering support system I have in my life – their presence means more to me than words can express. To anyone reading this, please know that I am genuinely grateful for the support I’ve received throughout this entire journey – thank you!

As the days turned into hours, my mind was filled with racing thoughts: “Do I want them to find anything?”, “What if they don’t find anything?”, “What if they do?”

When waking up from anesthesia, I was for a minute, totally clear, and asked “Did you find anything?”, and the nurse told me “Yes”. Then I relaxed and was moved into the monitored area until the anesthesia wore off and the surgent came to tell me the full results – super happy that they did, in fact, find something: explaining my pains, but more importantly, alleviate the issue and improving my life by removing the tissue. I was in fact, right all along! Furthermore, the discovery of inflamed tissue and a knot near my intestines provided an explanation as to why incorporating flaxseeds into my diet hadn’t resolved my bowel issues. A little too much information for most, but actually a topic we should discuss more as our gut health is so important: Since the surgery, I have experienced regular bowel movements and the ability to enjoy food without worrying about bloating or stomachaches, apart from the expected recovery time and managing my food allergies – which remains an ongoing journey.

So what’s next? While some doctors have recommended a hormonal IUD, I’ve decided to wait until I’ve fully recovered from the surgery – given other circumstances. Currently, I’m gradually being more active, returning to 100% work and slowly back to my workout routine – hopefully in the near future. Most importantly, I’m feeling better already and for the second time in my life, I’m actually looking forward to having my period to feel the change (you can probably guess the first 😉 ). On the other hand, I’ve received some difficult news regarding possibility of infertility and related issues, but I believe that there is a time for everything. Right now, my focus is on recovering. Considering all my allergies as well, my 3,5 and 10- years plans need significant adjustments. However, I’m taking it one day at a time.

All in all, though I have these two conditions, they are manageable and you can live a good life – the right remedies “just” needs to be there – starting with being heard and diagnosed.

Love & Light / CG

My debut book “A Poetry Collection of The Broken and The Divine” is out for sale on Amazon (paperback and e-book). Keep posted for my upcoming book launch event in the near future.

Stepping into Confidence: The Power of High-Heeled Shoes

Discover your inner fierceness and boldness with high-heel shoes. They are far more than just fashion: confidence they induce as we walk with grace and pride – ready to conquer the world by our stride.

Whether it’s a bright day or just a day, the moment I put on my heels the feeling of empowerment and confidence surge through me. My fascination with high heels began in childhood, as I’d strut around in them while shopping with my mom. By my teenage years, I was wearing them almost daily, even though it wasn’t recommended and not something I would endorse – though they weren’t that high, good footwear is important for good health. So while I no longer wear them daily, that sense of empowerment and confidence remains.

Join me on a journey into a world of empowerment and self-assurance as we explore the profound impact of high-heeled shoes in these verses, igniting our inner strength and bolstering our determination to conquer life’s challenges with grace. Note that for me it’s high-heel shoes, but for you, it might be something else. Thus, please read the poem with your interpretation and life perspective in mind.

Poem: High heel shoes

One is never fully dressed,

Without a smile on one’s face,

For happiness is what it portrays.

If the day is less bright, try to ignite

The spark within and shine your light.

Maybe by putting on a pair of heels to stand tall,

Finding the courage to face it all.

.

High heel shoes, so chic

A fashion statement, bold and unique.

A symbol of femininity and style,

That never fails to make heads turn and smile.

.

Put on your heels,

For they can give you todays good feels.

No matter the occasion, no matter the task,

In high heels, I am up for the ask.

For heels are more than just shoes,

They’re a symbol of power, and good feelings they induce.

For in heels, I find my inner voice,

And the confidence to make my own choice.

.

In high heels we are fierce and bold,

we can conquer any goal.

Wear your heels with grace and pride,

And conquer the world by your stride.

Love & Light / CG Art & Poetry

Share a smile

🌞 Share a smile ☀️

Sunshine inside and out, 

That’s what I’m all about.  

Be the sunshine when you can, 

Like it’s part of your plan. 

For one is never fully dressed, 

Without a smile on one’s face,  

Even when it’s rainy days. 

Despite these facts, 

A smiley face can be just an artifact. 

Thus, here is a little spark and shine, 

For you to, hopefully, feel more fine. 

Whether we feel happy or blue, 

Let’s share a smile me and you.

Love & Light / CG

My debut book “A Poetry Collection of The Broken and The Divine” is out for sale on Amazon (paperback and e-book). Keep posted for my upcoming book launch event in the near future.

Poem: ‘Ladies Night’ – The Feminine Energy

Girls’ night,

So bright and full of delight.

.

Girls’ night,

One to catch a flight,

The other before a fight.

.

Girls’ night

We will dance or we might,

have a drink of delight. Maybe sweet like strawberries, or a little sour, but most likely you’ll see them fine, on some good wine.

Girls’ night

Fun for a while when we dance and smile.

But believe us when we say,

We cannot stay.

Guys is not for our eyes this very night,

Please do take our advice – for girls’ night is our night to shine bright, filled with compliments to our best of friends. For “Girls just wanna have fun” [1]for a night, without attention from any guy. A girl’s night of everything nice with sugar and spice, mixed with sarcasm, wine and everything fine. [2]

Girl’s night,

Take our advice.

At this time of night, men’s interest would often turn out to be, to get a lady for just one night. Though it’s romantic under the moons light, we cannot stay this midnight.

.

Girl’s night

“Thank you for the drink,” we say, while walking away. Some angry comments from behind – how quickly you went away from your first impression of kind.

Do not believe this is a transaction for you to claim to get paid back. That entitlement mentality is in fact, not an attractive act.  

If you’re a gentleman you would say,

“Please do stay. Not for the things you think, but rather a conversation in the moonlight, and have another drink.”

When hesitating you would follow up and say:

“I’m not a guy like that,

But if you like, I would enjoy a walk and a chat”.

.

Girl’s night

Full of delight.

Might the man of honor and respect show up as a real knight in shining armor – what a real gentleman he might be.

However, for this night it’s ladies time, without having a dude on their mind.

“If you’re a man after your words, reach out another day or night, like you could be a real knight”. Nonetheless, would a man ever utter these words?

So, girls’ night ending with “Thank you again for the drinks, and good night”, walking away for their final part of their lady’s night. Ending their adventure in good mood – sponsored by shared food.

Girls’ night,

Full of delight,

Adventures at heart,

For its part of the art,

But home alone they go,

Not for show,

But they glow and grow.

Self-love is all that it means,

For when you are fulfilled and whole,

You can share more than a soul.

Happiness is a bliss,

And I will say this:

Be the sunshine in life,

There is no need for a strife.

Share a smile,

And wear it with style!

Spread your wings,

And forget about all unimportant things.


[1] Rare80s, Robert Hazard – Girls Just Wanna Have Fun, 2009, https://www.youtube.com/watch?v=5aLNwOxPsjg.

[2] Women’s Humor [@WomensHumor], “Not All Girls Are Made of Sugar and Spice and Everything Nice. I’m Made of Sarcasm, Wine and Everything Fine.,” Tweet, Twitter, February 28, 2014, https://twitter.com/WomensHumor/status/439254926003552258.

Love & Light / CG

My debut book “A Poetry Collection of The Broken and The Divine” is out for sale on Amazon (paperback and e-book). Keep posted for my upcoming book launch event in the near future.

Down the Rabbit Hole: Alice in Wonderland Inspired Poetry

In the Easter spirit, though it just has passed, here are two poems inspired by Alice in Wonderland and bunny holes of adventures:

But it is the journey and whom you meet,

That will make you feel complete

CG Art & Poetry/ Gjersvik, 2022, p.79, also available here “Success

The first poem is written by me – which you’ll also find in my book. The second is written using ChatGPT – first of all just for fun, but I must say I’m impressed by the result #techfun.

Sleeping beauty

Oh, a sleeping beauty of some,

A sleeping beauty like the story told by mum.

.

If it was only so simple to come.

When I thought, I was going to bed,

My head decided to rhyme instead….

.

.

.

If only sleep came easily,

With dreams of a castle and bee,

She thought queasily.

Alice in wonderland photoshoot with a bunny running

.

When sleep finally arrived and knocked her out,

Her dreams were all about,

Horror and terrifying news,

She didn’t lose her shoe at the ball,

She never experienced it at all.

.

Instead, her nightmare woke her,

And maybe the waves from the shore.

At least she’s secure after all.

Breathing heavily, while tears are drained,

Has she gone completely insane?

No for reality hit her after all.

A quick dive down the rabbit whole of Alice in wonderland for an adventure to cure – the very ordinary of life, and again to dance through it all while still fighting a strife.

For who says you can’t dance through life….

Still fighting a strife…?

Alice in wonderland photoshoot with a bunny running and a woman drinking tea.

.

Sometimes a new perspective is all that you need,

For you to plant a new seed.

A seed to water and grow,

And let all your ideas flow.

.

.

In the story she goes after stories to tell,

Before the ring of the morning bell.

Thus, when all her thoughts were collected and written down,

She got the crown.

On her head it rested lightly,

And dreams of the times it was knightly,

She fell asleep ones again, nightly.

.

Sleep well,

When she wakes up again by the bell,

There will be more stories to tell.

.

Until then,

May all sleep in Zen,

With dreams so sweet and heavenly,

Of sweet sweet melody,

Towards each our own destiny.

May each our dreams be filled with love,

With stories to tell and send with a dove.

Dreams of adventures and bunny holes,

And all the Alice in wonderland [1]roles.

The mad hatter and tea party bunnies for sure,

Like madness didn’t need a cure,

For all the best people are, with minds so pure.

.

We all have each our dream,

Not always quite what it seems.

Go for your dreamlife for sure,

Cause life has no cure.

An expiration date is all that it means,

So live life dear kings and queens.

Live fully with all your heart,

It’s part of the art.

.

Sleeping in and sleeping more,

Is healing at its core.

However, know when to wake up,

Have a coffee cup,

And get up:

It’s time to pursue your dreams,

You start by the schemes.

.

Good morning or good night,

Let this be your sign and light,

To fight and find peace, all in the same dream by day and by night.

.

Good morning, or good night.


[1] Lewis Carroll et al., Lewis Carroll’s Alice in Wonderland (New York: Gramercy Books, 2004).

Love & Light / CG

My debut book “A Poetry Collection of The Broken and The Divine” is out for sale on Amazon (paperback and e-book)

A poem with the use of ChatGPT:

Down the rabbit hole we go,

Where adventures never slow.

With Alice as our guide,

We’ll see wonders far and wide.

.

The Cheshire Cat will grin,

As we journey through his whims.

The Mad Hatter will pour tea,

As we dance with glee.

.

The Queen of Hearts will shout,

As we play a game of croquet no doubt.

But the Jabberwocky we’ll slay,

And save the day.

.

In this world of make-believe,

We’ll find our courage and achieve.

For down the rabbit hole we go,

Where adventures never slow.

.

We search and search for what we seek,

Our purpose, our passion, our unique.

We try new things, we take a chance,

We question ourselves, we learn to dance.

.

We find joy in the little things,

The sound of birds, the joy it brings.

We see the beauty in the world,

The ocean waves, the sunrise unfurled.

.

We connect with people near and far,

Building bridges, healing scars.

We lend a helping hand,

Supporting others, taking a stand.

.

Through the ups and downs of life,

We find our purpose, end the strife.

Our journey may be long or short,

But with purpose, we’ll never fall short.

.

So let us continue to explore,

Our passions, our dreams, and so much more.

For finding our purpose is a lifelong quest,

But the journey itself is what is best.

She Might Burn: A Poem About Resilience

She Might Burn

They say she is fragile,

But she is rather agile.

.

You called her crazy,

But maybe it’s just you who are lazy?

… and even if she is crazy,

She is a daisy.

.

She is gentle,

You’re judgmental.

.

If her light shines too bright,

Catch a flight.

.

If her warming hands burn,

You are free to return.

However, you have to learn.

.

What you called fragile,

Is indeed highly vagile.

.

She has learned,

After she got burned,

To be unconcerned.

.

She is a daisy,

Maybe a bit crazy,

But never lazy.

.

A daisy symbolises innocence and fun,

But is not for everyone.

.

She stretches towards the sun,

Just for fun.

.

Her light shines bright,

She is daylight.

.

She has been called a sun,

But you pointed the gun.

So, if she is to burn, It was your decision to the point of no return.

.

☀️

.

Woman in a coat looking at the sea

.

☀️

.

Woman reading a book an looking at the sky thinking.

.

☀️

.

Classy dressed woman smiling in a coat during sunset.

.

☀️

.

woman doing a yoga pose, dancer pose during winter

☀️

.

woman with blonde hair in movement and trench coat

Love & Light / CG

My debut book “A Poetry Collection of The Broken and The Divine” is out for sale on Amazon (paperback and e-book). Keep posted for my upcoming book launch event in the near future.

Poem ‘Bubblegum Bitch’: Reclaiming Power

Bubblegum Bitch,

Yeah, they she is a Witch.

A true Women In Total Control of Herself,

Or Beauty if you like.

.

Call her a bitch again,

And you’ll see,

Her words by the pen.

.

Oh, you just called her a bitch again?

My advice would be to be more careful with your words/life then.

Calling women bitches ain’t cool. Nor is it when we women call each other that for “fun” – it ain’t fun. However, as a perpetual optimist, let’s find the light. If anyone calls you a bitch, flip your hair and return ” Oh thank you for calling me a Beauty In Total Control of Herself, try it again and see what happens”. You’re welcome, please share your stories.

Woman in trench coat during a fashion photosession with bubblegum

Love & Light / CG

My debut book “A Poetry Collection of The Broken and The Divine” is out for sale on Amazon (paperback and e-book). Keep posted for my upcoming book launch event in the near future.

Endometriosis Awareness Month: Let’s Elevate Women’s Health

Endometriosis Awareness Month

Endowarrior is what we say,

But it doesn’t even begin to portray,

The many pains, frustrations, and disbelief,

From society and far wider than the school Dean. Yeah, back during gym sessions, class of strict teachers, and all those runs to the lo. “No more to the toilet for you”. Bleeding through tampons, pads, and jeans. We were just teens. So little empathy given for the young; “period pains are part of womanhood” came out from their tongue.

💛

So often we’re met with disbelief,

For apparently normality is what they all portray it and it seems.

But pains like these are far too much,

To be anything but normal as such.

Still doctors tells you no,

Even when you’ve done the research and almost know. A few tests and the right gyno could solve a lot, but then they lack knowledge of such.

💛

Cries, vomit, and unexplainable pain,

Will make any people go insane.

Far worse than pain itself,

Is the disbelieve in oneself.

Is all just in my head like they all ensured and said to me,

Or is the fault in lack of knowledge of thee?

💛

It’s time to wake up and fight,

Fight for a human right.

Right as a woman to be heard,

Not met with absurd.

Knowledge of doctors and society we must,

Let’s lift the problem and trust.

When someone has excruciating pain,

Don’t make them feel far from sane.

Hear their words and reassure,

Though they might lack the knowledge to find,

They will acknowledge you, and contact people who could figure out what’s “wrong with you”. Rather admit to the boundaries of knowledge, than just saying no.

Endometriosis awareness month, but let’s lift it to science of female health. Health is your greatest wealth after all, and I’m sure we’ll find it profitable for all. Investors, society and women around the world, knowledge must be power for sure. When one in ten females has the disease, I question how come we haven’t researched more and found a better cure? Painkillers, the pill, and operations are only useful for a while,

But there should be something more worthwhile.

Until then,

Fight your way through life,

For who says you can’t dance in life while still fighting a strife?

March is the #EndometriosisAwarenessMonth – join the conversation!

The aim is to increase awareness and highlight the symptoms of the condition that affects about one in ten women, with average of about 7 years to get diagnosed.1 The difference between endometriosis and adenomyosis is where the tissue grows, but the two are not mutually exclusive as adenomyosis is seen in 20-89% of women with endometriosis. Adenomyosis is when endometrial-like tissue grows into the muscle of the uterus, while endometriosis is when endometrial-like tissue grows outside the uterus (like on the ovaries, fallopian tubes)2.

My personal story

Last year I got very sick with a lot of different viruses and bacterial infections, resulting in severe constipation, vomiting, fainting, ER visits, and more. One part of the total package of examinations was testing for endometriosis and/or adenomyosis due to a gynecologist who had previously that year found tissue evidence supporting the diagnosis. Before this gynecologist, I’ve been to several different ones and GPs regarding my period pains and flood, but all previous healthcare professionals have turned down my inquiry for testing and been certain in their knowledge that I did not have either, or. Even the doctor who gave me coagulation pills as a teenager, nor the gyno whom I meet at 16 years old for pains. Teachers at my schools were harsh when I had to run to the toilet so much, even though my mother had given a note in advance… even when I was one of the few at secondary school who followed every lecture with a hawk’s eye and sharp pencils writing down every word….

One year ago, right after the first doctor who acknowledged me, I wrote the poem above. One year ago, I didn’t have the courage to publish it. After all last year, I grew, and this year, it’s out. This year I have the courage to stand by it and every word in it. This year, I’m taking a stand – we need to invest more in #womenhealth!

Resources

I’ve collected a few information resource links below, but please note that I’m not a doctor and to use critical thinking when searching the web. Moreover, please contact a doctor you trust or ask for a GP and/or a gynecologist with experience in the field if you resonate with the above and suspect it could be Endometriosis or Adenomyosis:

Videos for educational purposes found on Youtube:

• Endometriosis: Causes, Pathophysiology, Symptoms, Diagnosis & Treatment by JJ Medicine here. Short and to the point with info-graphics.

• Endometriosis – Overview (pathophysiology, differential diagnosis, investigations and treatment) by Armando Hasudungan here. Easy to follow drawing video, but a bit longer than the first video.

• Why Medicine Often Has Dangerous Side Effects for Women | Alyson McGregor | TED Talks here.

• What is endometriosis? A Mayo Clinic expert explains here.

• Nurse With Endometriosis Shares Painful Journey To Diagnosis | TODAY here. You’ll feel less alone with this one.

Websites

• Global Forum for news and information, endometriosis.org

Endometrioseforeningen (Norway)

• Legeforeningen (in Norwegian, but check the references for sources)

• Google Scholar search here

/

References

  1. Endometriosis Awareness Month 2023. (n.d.). Awareness Days Events Calendar 2023. Retrieved February 16, 2023, from https://www.awarenessdays.com/awareness-days-calendar/endometriosis-awareness-month-2023/
  2. EMajak, B., G., Tellum, T., Ringen, M., I., Veddeng, A., Langeland, K., Alvirovic, J., Omtvedt, M., & Aas-Eng, K. (2021). Endometriose og adenomyose. Norsk gynekologisk forening. Retrieved February 15, 2023, from https://www.legeforeningen.no/foreningsledd/fagmed/norsk-gynekologisk-forening/veiledere/veileder-i-gynekologi/endometriose-og-adenomyose/

Love & Light / CG

My debut book “A Poetry Collection of The Broken and The Divine” is out for sale on Amazon (paperback and e-book). Keep posted for my upcoming book launch event in the near future.

‘Bend or Break’: Navigating Life’s Challenges

Bend or break

They say we bend,

So we don’t break.

But what if that is a mistake?

Maybe we need to break,

To truly awake?

.

In any case,

I bend,

‘Cause it’s my trend.

.

And I smile,

‘Cause it’s my style.

.

And I’m in the sun,

‘Cause it’s fun!

/ Love & Light, CG

Finally being able to go my regular walk once a week – slow progress is still progress. All the best!

My debut book “A Poetry Collection of The Broken and The Divine” is out for sale on Amazon (paperback and e-book). Keep posted for my upcoming book launch event in the near future.

Happy New Year! A Poem to Ignite Your Dreams

I wish you all a Happy New Year; dear, near and far ❤️ A part of the celebration is to reflect upon our year and life, and to set new goals ( #newyearsresolutions); so here is one of my poems for you:

Your Dream

Whatever dream you have;

Please go do,

And pursue.

Here is a cheer to you!

Do – Pursue – You

/ Love & Light, CG

My debut book “A Poetry Collection of The Broken and The Divine” is out for sale on Amazon (paperback and e-book). Keep posted for my upcoming book launch event in the near future.